Gut microbiome analysis! Gut Health Test at Home!
Gut Microbiome Analysis at Home in Dubai 24/7
With gut microbiome analysis, get a detailed report of your gut health, including digestive capacity, metabolic rate, food compatibility, and immunity. Plan your lifestyle and dietary patterns and optimize your health.
What is Gut microbiome?
Your gut (inside intestines) microbiome is a microscopic world where there are trillions of microorganisms. These microorganisms include thousands of bacteria, viruses, fungi, as well as parasites. These organisms play a role in various health aspects, both in digestive health and outside of it.
Your gut microbiome is unique. At birth, the microbiome is inherited during vaginal delivery or by breastfeeding. Later in life, your dietary pattern and environmental exposures will introduce new microbiomes to your gut. Some of these microorganisms may be harmful and can lead to depletion of normal and healthy microbiome resulting in various effects on health.
What are the functions of the gut microbiome?
Most of the gut microorganisms that are naturally present are healthy for the human body. These microbiomes survive by taking food from our body and help our body in different aspects of health like digestion, immunity, metabolism, sleep, brain health, etc. These microbiomes also help to keep harmful microbiomes in check. Benefits of these microbes include:
- Gut bacteria help in the breakdown of complex fibers and carbohydrates and help in better and easier absorption.
- The gut bacteria provide enzymes necessary to synthesize vitamins like vitamin B1, B9, B12, and vitamin K.
- The bacteria help to metabolize bile in the intestines and help in the absorption of fats.
- It helps in identifying the risk of getting diseases like irritable bowel syndrome, bloating, constipation, and acid reflux.
- Helps in early detection of autoimmune conditions like chronic diseases like Crohn’s disease and ulcerative colitis.
- 70-80% of the immune system resides in the gut; it helps in preventing harmful bacteria from invading the gut.
- Understanding gut helps to reduce the risk of infections, improve response to vaccines, and lower inflammation.
- The byproducts of gut bacteria help to maintain gut barrier, preventing harmful bacteria and toxins from invading into the bloodstream.
- Gut microbes help to prevent your intestine from chronic infections like H. pylori and Clostridium difficile.
- Gut microbes affect your brain through the gut-brain axis, thus affecting your sleep, mood, behavior, and cognitive function.
- Helps in improvement of symptoms of menopause, improves quality of life.
Intestinal microbiome test! Gut microbiome! gut health!
Who can take a gut microbiome test?
A gut microbiome analysis test can be taken by anyone who is willing to know gut and overall health and ready to plan a lifestyle to optimize health:
- People with digestive issues like bloating, constipation, diarrhea, or irritable bowel syndrome (IBS)
- Individuals with chronic conditions like autoimmune disease, diabetes, or inflammatory conditions
- People experiencing mental health issues like anxiety, depression, mood fluctuations, and sleep disturbances.
- Individuals interested in weight management.
- Individuals with food intolerance or allergies.
- Individuals with skin conditions like eczema, psoriasis, and acne.
- People who are taking antibiotics long-term can know the disruption of gut and help in restoring it.
- People with low energy or chronic fatigue
- Individuals experiencing frequent diseases.
- People with autoimmune diseases like rheumatoid arthritis, lupus, or celiac disease.
How is the gut microbiome test done?
A gut microbiome analysis test is done by analyzing a stool sample. The sample, after collection in a kit, is sent to a specified laboratory where it is analyzed to identify the types and quantities of microorganisms present in the gut, like bacteria, viruses, and fungi. The result helps to know the individual’s gut health, digestive issues, immune status, risk of chronic disease, and food sensitivities, allowing for personalized dietary and lifestyle recommendations.
What are the benefits of gut microbiome analysis?
The benefits of gut microbiome analysis include:
- Personalized Nutrition: Identifying types of bacteria present helps in modifying dietary habits to promote healthy bacteria and improves digestion and absorption.
- Weight management: Some bacteria are associated with weight gain or loss; by knowing these, personalized strategies can be adopted to help in weight management.
- Diabetes management: As the gut microbiome plays a role in glucose metabolism, understanding the microbiome helps in managing blood sugars and improving insulin sensitivity.
- Digestive health: helps in identifying the risk of conditions like irritable bowel syndrome, Inflammatory bowel disease or other digestive issues.
- Immune system support: analysis of the microbiome helps in understanding how to strengthen immune response and reduce inflammation.
- Disease risk assessment: It can help in predicting disease risk of diabetes, obesity, and cardiovascular disease.
- Mental Health: It provides insights into how gut health affects mood, anxiety, and depression.
Health conditions related to unhealthy gut microbiome:
Gut health is affected by various factors like type of diet, exercise, and lifestyle habits like smoking and alcohol consumption and environmental factors. Gut health may get disrupted when there is an imbalance and overgrowth of harmful bacteria, leading to various health conditions like:
- Infection and inflammation in the gut leading to diarrhea and colitis.
- Small intestinal bacterial overgrowth.
- Inflammatory Bowel Disease, like Crohn’s disease and Ulcerative Colitis.
- Irritable Bowel Syndrome causing symptoms like bloating, diarrhea, and constipation.
- Metabolic disorders like Obesity and Type 2 diabetes.
- Over the years it may lead to coronary artery disease due to atherosclerosis.
- Autoimmune conditions like rheumatoid arthritis and multiple sclerosis.
- Allergies and Asthma
- Depression, anxiety, mood disorders, disturbed sleep.
- Chronic fatigue syndrome, fatty liver disease.
Gut microbiome test at home! Test for intestinal health!
Common inquiries regarding Gut microbiome test:
A gut microbiome test analyzes the microorganisms in your digestive tract to understand how they affect gut and overall health.
A gut microbiome test can be taken by:
- Adults planning for optimizing gut health.
- Individuals with digestive issues like diarrhea, constipation, and bloating.
- People with Crohn’s disease, irritable bowel syndrome, and ulcerative colitis.
- people with diabetes and food intolerance.
- People with chronic fatigue, low mood, sleep disorders.
- Individuals with depression, anxiety.
- Athletes intending to improve their health.
- Individuals with chronic skin conditions like eczema, acne, and psoriasis.
- people who are getting ill repeatedly.
The test involves the collection of a stool sample, which is further examined in the laboratory for microorganisms in the gut.
Gut microbiome test reports provide insights to:
- Digestive health
- Immune function of gut
- Metabolic efficiency
- Risk of digestive issues like Crohn’s disease, ulcerative colitis.
- Risk of diabetes and cardiovascular disease.
- Food sensitivities and allergies.
- Recommendations on diet and lifestyle to improve gut and overall health.
Yes, it can aid in your weight loss journey by providing insights into your gut metabolism, digestion, food sensitivities, fat storage, etc., through which you can modify your diet and lifestyle choices and optimize your weight.
The test does not diagnose disease but can highlight the imbalances in the gut that may require further investigation by healthcare professionals.
Based on test results, you have to follow the recommendations provided by your healthcare professional. Generally you can improve your gut health by modifying your diet, increasing your intake of probiotics and prebiotics, managing stress, and engaging in regular physical activity.
The frequency depends on your health goals and ongoing issues. Some may require it once a year, while others may do it frequently if specific conditions are monitored.
Yes, through the gut-brain axis, it influences brain function anf influences mental health. A healthy gut microbe can help in the reduction of anxiety, depression, and stress.
Symptoms of an unhealthy gut include:
- Bloating, diarrhea, gas, or constipation.
- Food intolerances and sensitivities or allergies.
- Chronic fatigue, low mood, disturbed sleep.
- Skin conditions like eczema, psoriasis, and acne.
- Frequently getting ill.
The bacteria in the gut can influence the body’s response to insulin and glucose metabolism. imbalances in healthy gut flora are linked to the risk of type 2 diabetes.
Probiotics are live beneficial bacteria found in fermented food products like yogurt, kefir (milk- or non-dairy-based, like soy, coconut, and water), and supplements.
Prebiotics are non digestible fibres that feed the beneficial bacteria. It is found in food products like garlic, onions, bananas, asparagus, sweet potatoes, corn and whole grains.
Yes, frequent intake and misuse of antibiotics can disrupt the gut microbiome by killing both beneficial and harmful bacteria. This leads to an imbalance in gut microbes and may result in diarrhea or increased susceptibility to infections.