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Discover your biological age with our advanced DNA age testing. Know how your body has aged over the years, and get insights into your health, longevity, and wellness to take control of your future.
Age:
Aging is a natural course of life that everyone experiences. As the time passes, and as you age, your physical health (body) and physiological health (genetic or metabolic) will decline, and we become more susceptible to external and internal changes. Various factors, such as diet, lifestyle habits, smoking, alcohol consumption, nutrient intake, physical fitness, and chronic diseases, significantly influence the aging process and its impact on your overall well-being.
There are two distinct ways of measuring age:
- Chronological age: It refers to the number of years a person has lived from the date of birth. (eg., how old are your according to your date of birth)
- Biological age: It refers to actual molecular age (age of your body cells or DNA)
What is biological age?
Biological age is the actual age of your inner body (the age of your cells and tissues), that is, your body’s systems and structures based on physiological markers. Biological age gives you a more accurate reflection of your health and how well your body is aging. It gives you insight about whether your body is aging faster or slower compared to your birth age.Biological age is influenced by various factors like genetics, diet, exercise, sleep, stress, exposure to toxins and pollutants, sunlight, health conditions or diseases like diabetes and heart disease
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What is a biological age test?
A biological age test, or telomere test, is a test that measures the age of your inner cells and tissues by measuring the length of telomeres, which are genetic material and indicators of aging. Telomeres shorten as cells divide and age, so shorter telomeres are associated with age-related diseases and decreased lifespan, while longer telomeres are linked to better health and longevity.
What are the benefits of Biological age testing?
- It provides a more accurate picture of your health from within your body.
- Gives insight into if you are aging slower or faster (physiologically) compared with your birth age.
- Know early signs of age-related diseases like diabetes, heart disease, and Alzheimer’s, allowing one to take preventive actions.
- Helps to make informed decisions about lifestyle changes (diet, exercise, stress management) to improve health.
Who can benefit from biological age testing?
Biological age testing can benefit a wide range of individuals, including
- Individuals who want to know their overall health and aging process and are willing to manage their lifestyle.
- People seeking anti-aging strategies to increase life span.
- Athletes and fitness enthusiasts who want to track their fitness and dietary effect on age.
- People with chronic diseases like diabetes, hypertension, and cancers.
- Individuals who are constantly unhealthy, having repeated infections, and aging faster.
- Individuals who are willing to know the risk of age-related diseases like atherosclerosis, myocardial infarction, Alzheimer’s, and dementia.
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What are the signs of aging?
Biological aging is a natural process that occurs over a period of time in every individual, leading to various physical, emotional, and behavioral changes:
- Skin: wrinkles, fine lines, loss of elasticity.
- Hair: Graying, thinning, or hair loss.
- Bones: joint pains, joint stiffness, arthritis.
- Muscle: loss of muscle mass and strength.
- Vision: age-related loss of near vision (presbyopia), cataracts.
- Hearing loss
- Slow metabolism, indigestion, weight gain.
- Heart: reduced elasticity of blood vessels, leading to risk of hypertension.
- Increased susceptibility to infections.
- Impairment in memory and mood.
- Difficulty in doing multiple tasks.
How can I decrease my age?
You can lower or reduce biological aging by modifying your lifestyle:
- Maintain a healthy diet rich in antioxidants like fruits, vegetables, and whole grains.
- Incorporate healthy fats in diet, like omega-3 fatty acids (walnuts, chia seeds, fish)
- Maintain adequate hydration (drink a good amount of water)
- Avoid exposure to toxins.
- Limit sugar intake and processed foods.
- Exercise regularly
- Get adequate sleep.
- Avoid smoking, alcohol consumption, and drug abuse.
- Manage stress through relaxation and meditation.
- Monitor and manage diseases like diabetes and hypertension.
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Common inquiries regarding Biological age test:
A biological age test is a DNA test which analyzes the length of telomeres and gives insight about the aging process inside your body (cells and tissues).
Anyone can take the test, but it is helpful for individuals who want to know their genetic age and are willing to modify their lifestyle to increase their lifespan.
The test involves the collection of saliva, a cheek swab, or a blood sample. The sample is examined in the laboratory for specific genes related to aging (length of telomeres).
The biological age determination test ,by telomere length gives insight into the aging process that is happening in your body. It gives information if you are aging older or less compared to your birth age. This test helps to plan your lifestyle and increase your lifespan.
Biological age gives insight into the aging process in your body and overall health status; it is not a predictor of lifespan. There are various factors that contribute to longevity, like genetics, diet, exercise, lifestyle, habits, and medical care.
To lower your biological age:
- Maintain a healthy diet rich in antioxidants like fruits, vegetables, and whole grains.
- Incorporate healthy fats in diet like omega-3 fatty acids (walnuts, chia seeds, fish)
- Maintain adequate hydration (drink a good amount of water)
- Avoid exposure to toxins.
- Limit sugar intake and processed foods.
- Exercise regularly
- Get adequate sleep.
- Avoid smoking, alcohol consumption, and drug abuse.
- Manage stress through relaxation and meditation.
- Monitor and manage diseases like diabetes and hypertension.